Diet Pills, Right For You?

Are Weight Loss Medications Right For You

There are a number of new weight loss medications available on the market today. However, these drugs are not intended for the average person who has an extra 10 pounds to Lose before their wedding. Prescription weight loss medications are designed for people who are significantly obese or have weight-related medical problems that must be corrected quickly to prevent further complications. Here is a basic guide to determining if weight loss drugs may be right for you. Of course, you must always consult your doctor for a thorough evaluation and prescription.

There are certain guidelines concerning who may be prescribed weight loss medications. A patient must have a body mass index that is over 30, unless they have other obesity-related Health conditions such as heart problems, diabetes, or high blood pressure. These severe medical conditions lower the body mass index requirement to 27. Whether or not a medical condition is obesity-related and grounds for prescribing medication can depend on the doctor, so get a second opinion if you disagree with your doctor's assessment. These health problems can become severe if left unchecked and prescription weight loss medications may be the answer you have been looking for.

The most common weight loss medications work by suppressing the appetite. These types of Diet aids have been around for decades, with amphetamines and Dexedrine being used even back in the 1950s. A new type of appetite suppressant drugs use a slightly different mechanism to achieve the same result, reducing their appeal for abuse. For example, the popular drug Meridia inhibits the release of a certain type of brain chemical that is responsible for signaling hunger. This way, the patient never even gets hungry, so there is no feeling of depriving themselves of something they want. Unfortunately, Meridia is known to increase blood pressure and heart rate, making it unsafe for many people with cardiovascular issues.

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Besides the weight loss medications that suppress appetite, there is another class of drugs designed to interfere with the body's ability to absorb Fat from food. Xenical was the first of these lipase inhibitor medications to be approved, hitting the market in 1999. These drugs work by inhibiting the body's production of lipase, which is a necessary part of the fat absoprtion process. Without this enzyme, fat molecules cannot be broken down and will pass harmlessly through the digestive system. The side effects of Xenical show the drawback to letting fat leave the body in its unprocessed state, with cramps, flatulence, diarrhea, and anal leakage being the most common.

Testing is always being performed on new drugs for the commercial markets, so it is only a matter of time before there are better options for people wishing to lose weight. Some developmental medicines have received short-term FDA approval, but they have shown too many side effects to be approved for mainstream use at this time. With some more refining by the pharmaceutical companies' research and development departments, they should be available as part of the next wave of prescription weight loss medications.

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7 Tips From The Stars!

7 Diet Secrets of the Stars

Celebrities always look fabulous. Whether appearing in television or films or strutting down the red carpet during movie premiers and awards, they never cease to fascinate us with their larger than life presence. The truth is, it takes a lot of effort to look the way they do, and being the public figures that they are, they cannot afford to slack off when it comes to taking care of their physical appearances. Their livelihood largely depends on how they look. Aside from the clothes, the hair and the makeup, celebrities have to take good care of their bodies.



You Can Eat More Than These!

 So it is no surprise that these stars have their own secrets when it comes to staying fit and gorgeous. Their Health agenda can range from extreme workouts to well-planned meals. Who doesn't want to know their secrets in staying absolutely sexy? Here are some of the Diet secrets of seven women celebrities.

1. Jennifer AnistonThe star of the phenomenal television show Friends not only mesmerized audiences with her adorable comic sense and her famous hairstyle, she was also known for having one of the sexiest bodies in Hollywood, as she appeared in countless magazine covers. To stay trim, Jennifer follows the 40:30:30 diet method. The diet consists of:

40% Low glycemic carbohydrates
-Foods such as beans, fruits and vegetables, legumes

30% lean proteins
-Tofu, fish, chicken, turkey, beef and low Fat dairy products

30% essential fats
-nuts and seeds, fish and olive oils

It is essential that every meal should contain macronutrients to attain the balance of hormones and maximum Weight Loss.

2. Kate HudsonThe gorgeous daughter of actress Goldie Hawn gained 60 pounds during her pregnancy, which she needed to shed quickly before commencing on her next film. From her previous eating plan, she switched to a higher protein diet. She consumed high protein meals in smaller portions, and she combined this diet with an exercise program that includes weight Training and cardiovascular workouts. After getting a lot of flak because of her post-pregnancy figure, Kate removed all that baby weight in only four months and has gained abdominal muscles that gained the envy of many in Hollywood.

3. Oprah WinfreyAs one of the most successful talk-show hosts in the world, there is no question that Oprah needs to maintain her physical appearance for her millions of audiences. Known as one of those celebrities who are constantly battling weight gain, she has recently toned up her figure and has never looked figure in age 50 by combining a regular exercise regime and diet plan. Oprah works out five days a week, spending 30 minutes on the threadmill and doing free weights. Her eating plan consists of legumes, fish, nuts, fruits and vegetables, chicken and dairy products that are lowfat. She limits her consumption of white sugar and flour. Oprah also credits her trim figure to her habit of not eating anything after seven in the evening.

4. Gwyneth PaltrowA lot of people may find it hard to believe that the perpetually slim Academy award-winning actress actually needs to diet. Gwyneth actually follows a healthy eating plan that resembles Oprah's, avoiding sugar and white flour. She usually follows a macrobiotic diet, eating foods like vegetables, brown rice, and lean meat. She also eliminated dairy from her diet, and does yoga everyday.

5. MadonnaThe pop star known as the Material Girl has always flaunted a body that is to die for, and has become a true Fitness paragon over the years. She keeps herself in tip-top shape by having Ashtanga Yoga, and follows a strict diet that mostly shuns junk foods. She adopted a macrobiotic eating plan that includes organic foods rich in lean protein.

6. Claudia SchifferThe bodacious German supermodel eats salad and steamed vegetables for dinner and eats only fruits before the afternoon. While on locations, she prefers to eat black grapes and drinks tomato juice and herbal tea.

7. Christie BrinkleyLong-time supermodel maintains her all-American good looks by being a vegetarian. She does not keep junk foods of any kind inside her home to make sure that she does not eat them when cravings occur. She snacks on sweet potatoes in place of candy bars, and she adopts a liquid juice diet when she needs to slim down fast.

Celebrities are just like ordinary people. They need to maintain their figures just like anyone else, and there is more pressure on their part since they are constantly in the public eye. Ordinary folks can have celebrity-like bodies, too, and by following these diet and Fitness plans, they can also look like red-carpet worthy.



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